Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk
Detailed analysis: Lipton Onion Soup and the palm oil-free diet
Based on our analysis of the ingredients list, Lipton Onion Soup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lipton Onion Soup contains 286 calories per 100g.and 57.1g of carbohydrates (including 14.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lipton Onion Soup Palm Oil Free?
Yes, Lipton Onion Soup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lipton Onion Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn s...
What are the nutritional facts of Lipton Onion Soup?
Lipton Onion Soup contains 286 calories per 100g, with 0g of protein, 57.1g of carbohydrates, and 0g of fat.
How much sugar is in Lipton Onion Soup?
Lipton Onion Soup lists 14.3 g of sugar per 100 g.
Is Lipton Onion Soup ultra-processed?
By the NOVA classification in its label data, Lipton Onion Soup is in group 4, ultra-processed foods.
Does Lipton Onion Soup contain palm oil?
No palm oil is listed. Lipton Onion Soup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.