Lite Italian Dressing & Marinade
Ken's Steak House · all Ken's Steak House products checked
Target diet: Keto
No, skip it.
Too high in carbs (10.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CIDER VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF GARLIC,* ONION,* XANTHAN GUM, ONION POWDER, MALTODEXTRIN, SODIUM ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED BELL PEPPERS,
Detailed analysis: why is Lite Italian Dressing & Marinade not keto?
Our analysis indicates that Lite Italian Dressing & Marinade is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.4g/100g)
The full list of ingredients we analyzed is: WATER, VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CIDER VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF GARLIC,* ONION,* XANTHAN GUM, ONION POWDER, MALTODEXTRIN, SODIUM ALGINATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED BELL PEPPERS,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lite Italian Dressing & Marinade contains 463 calories per 100g, with 0g of protein, 46.8g of fat, and 10.4g of carbohydrates (10.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lite Italian Dressing & Marinade Keto?
No, Lite Italian Dressing & Marinade is generally not Keto because it contains Too high in carbs (10.4g/100g).
Does Lite Italian Dressing & Marinade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, VINEGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CIDER VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF GARLIC,* ONION,* XANTHAN GUM, ONION POWDER...
What are the nutritional facts of Lite Italian Dressing & Marinade?
Lite Italian Dressing & Marinade contains 463 calories per 100g, with 0g of protein, 10.4g of carbohydrates, and 46.8g of fat.
How much sugar is in Lite Italian Dressing & Marinade?
Lite Italian Dressing & Marinade lists 10.4 g of sugar per 100 g.
Is Lite Italian Dressing & Marinade ultra-processed?
By the NOVA classification in its label data, Lite Italian Dressing & Marinade is in group 4, ultra-processed foods.
Can I eat Lite Italian Dressing & Marinade on a Keto diet?
No, Lite Italian Dressing & Marinade is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.