Littlefriends cookies & creme
R. M. Palmer Company · all R. M. Palmer Company products checked
Target diet: Keto
No, skip it.
Too high in carbs (62.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, hydrogenated vegetable oil (palm kernel and/or palm), whey, cookies (made from bleached wheat flour, sugar, cocoa (processed with alkali), palm oil, corn syrup, corn flour, soy lecithin, baking soda, salt and natural and artificial flavors), skim milk, lactose, soy lecithin (emulsifier), vanillin (artificial flavor) and us certified colors (fd&c blue #1, blue #2, red #40, yellow #6 and yellow #5 lakes and red #3).
Detailed analysis: why is Littlefriends cookies & creme not keto?
Our analysis indicates that Littlefriends cookies & creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.8g/100g)
The full list of ingredients we analyzed is: Sugar, hydrogenated vegetable oil (palm kernel and/or palm), whey, cookies (made from bleached wheat flour, sugar, cocoa (processed with alkali), palm oil, corn syrup, corn flour, soy lecithin, baking soda, salt and natural and artificial flavors), skim milk, lactose, soy lecithin (emulsifier), vanillin (artificial flavor) and us certified colors (fd&c blue #1, blue #2, red #40, yellow #6 and yellow #5 lakes and red #3).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Littlefriends cookies & creme contains 535 calories per 100g, with 4.7g of protein, 30.2g of fat, and 62.8g of carbohydrates (58.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Littlefriends cookies & creme Keto?
No, Littlefriends cookies & creme is generally not Keto because it contains Too high in carbs (62.8g/100g).
Does Littlefriends cookies & creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, hydrogenated vegetable oil (palm kernel and/or palm), whey, cookies (made from bleached wheat flour, sugar, cocoa (processed with alkali), palm...
What are the nutritional facts of Littlefriends cookies & creme?
Littlefriends cookies & creme contains 535 calories per 100g, with 4.7g of protein, 62.8g of carbohydrates, and 30.2g of fat.
Can I eat Littlefriends cookies & creme on a Keto diet?
No, Littlefriends cookies & creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.