LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- rice
- honey
- Too high carbs (27g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Natural Low Fat Yogurt (Milk) (70.4%), cereal (26%): (Oat Flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Wheat Flour, Malted Barleg Extract), Rapeseed Oil Desiccated Coconut, Skimmed Milk Powder Blossom Honey, Natural Vanilla Flavourl, Chocolate Chunks (2.4%) [(Cocoa Solids 40.6 Sugar, Cocoa Mass, Cocoa Butter (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouringl, Dark & White Chocolate Rolls (1.2 [(Cocoa Solids 38.2% minivm): Sugar, Cocot Mass, Cocoa Butter (Milk) tull Cream Milk Powder, Whey Powder (Mi K), Natural vanilla Flavouïing. Émulsifier ISoya Lecithin)).
Detailed Analysis: Why is LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS Not keto?
Our analysis indicates that LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- rice
- honey
- Too high carbs (27g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Natural Low Fat Yogurt (Milk) (70.4%), cereal (26%): (Oat Flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Wheat Flour, Malted Barleg Extract), Rapeseed Oil Desiccated Coconut, Skimmed Milk Powder Blossom Honey, Natural Vanilla Flavourl, Chocolate Chunks (2.4%) [(Cocoa Solids 40.6 Sugar, Cocoa Mass, Cocoa Butter (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouringl, Dark & White Chocolate Rolls (1.2 [(Cocoa Solids 38.2% minivm): Sugar, Cocot Mass, Cocoa Butter (Milk) tull Cream Milk Powder, Whey Powder (Mi K), Natural vanilla Flavouïing. Émulsifier ISoya Lecithin)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS contains 185 calories per 100g, with 5g of protein, 7g of fat, and 27g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS Keto?
No, LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS is generally not Keto because it contains sugar, flour, wheat and others.
Does LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Natural Low Fat Yogurt (Milk) (70.4%), cereal (26%): (Oat Flakes (43.3%), Sugar, Cereal Crisp (Contains Rice Flour, Wheat Flour, Malted Barleg Extract...
What are the nutritional facts of LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS?
LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS contains 185 calories per 100g, with 5g of protein, 27g of carbohydrates, and 7g of fat.
Can I eat LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS on a Keto diet?
No, LOW FAT YOGURT, OAT CLUSTERS WITH DARK CHOCOLATE CHUNKS AND MILK CHOCOLATE CHUNKS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.