Lowfat Plain Yogurt
Target Diet: keto
COMPATIBLE
No ingredients incompatible with the keto diet were found in this product.
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Cultured pasteurized organic low fat milk, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
Detailed Analysis: Lowfat Plain Yogurt and keto Diet
Based on our comprehensive analysis of the ingredients list, Lowfat Plain Yogurt appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured pasteurized organic low fat milk, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional Profile
Lowfat Plain Yogurt contains 47 calories per 100g. It provides 4g of protein, 1g of fat, and 6g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Is Lowfat Plain Yogurt Healthy?
With 47 calories per 100g and 4g of sugar, this product can be part of a balanced diet when consumed in appropriate portions.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently Asked Questions
Is Lowfat Plain Yogurt Keto?
Yes, Lowfat Plain Yogurt is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet.
Does Lowfat Plain Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized organic low fat milk, pectin, vitamin d3. contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifi...
What are the nutritional facts of Lowfat Plain Yogurt?
Lowfat Plain Yogurt contains 47 calories per 100g, with 4g of protein, 6g of carbohydrates, and 1g of fat.
Can I eat Lowfat Plain Yogurt on a Keto diet?
Yes, based on our ingredient analysis, Lowfat Plain Yogurt appears to be safe for a Keto diet. However, always verify the product label as formulations can change.