No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk chocolate 30% (Sugar, Cocoa butter, Whole MILK powder, Cocoa mass, Skimmed MILK powder, Emulsifier: SOYA lecithins), Glucose syrup, Sugar, Water, Gelatine, Stabiliser (Sorbitols), Natural vanilla flavour.
Detailed analysis: why is Lutti guimauve chocolat not keto?
Our analysis indicates that Lutti guimauve chocolat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Milk chocolate 30% (Sugar, Cocoa butter, Whole MILK powder, Cocoa mass, Skimmed MILK powder, Emulsifier: SOYA lecithins), Glucose syrup, Sugar, Water, Gelatine, Stabiliser (Sorbitols), Natural vanilla flavour.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Lutti guimauve chocolat contains 386 calories per 100g, with 5.2g of protein, 10g of fat, and 69g of carbohydrates (61g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Lutti guimauve chocolat Keto?
No, Lutti guimauve chocolat is generally not Keto because it contains Too high in carbs (69g/100g).
Does Lutti guimauve chocolat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate 30% (Sugar, Cocoa butter, Whole MILK powder, Cocoa mass, Skimmed MILK powder, Emulsifier: SOYA lecithins), Glucose syrup, Sugar, Water,...
What are the nutritional facts of Lutti guimauve chocolat?
Lutti guimauve chocolat contains 386 calories per 100g, with 5.2g of protein, 69g of carbohydrates, and 10g of fat.
How much sugar is in Lutti guimauve chocolat?
Lutti guimauve chocolat lists 61 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lutti guimauve chocolat ultra-processed?
By the NOVA classification in its label data, Lutti guimauve chocolat is in group 4, ultra-processed foods.
Can I eat Lutti guimauve chocolat on a Keto diet?
No, Lutti guimauve chocolat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.