No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, E170), huile de palme, arômes, sel.
Detailed analysis: why is M&M's Cacahuètes - Pack familial not keto?
Our analysis indicates that M&M's Cacahuètes - Pack familial is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poudre, émulsifiant (lécithine de _soja_), _lactose_, stabilisant (gomme arabique), matière grasse de karité, matière grasse du _lait_, dextrine, agent d'enrobage (cire de carnauba), colorants (E100, E120, E133, E160a, E160e, E170), huile de palme, arômes, sel.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M's Cacahuètes - Pack familial contains 524 calories per 100g, with 9.8g of protein, 26g of fat, and 59g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M's Cacahuètes - Pack familial Keto?
No, M&M's Cacahuètes - Pack familial is generally not Keto because it contains Too high in carbs (59g/100g).
Does M&M's Cacahuètes - Pack familial contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sucre, _cacahuètes_, pâte de cacao, _lait_ entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, _lait_ écrémé en poud...
What are the nutritional facts of M&M's Cacahuètes - Pack familial?
M&M's Cacahuètes - Pack familial contains 524 calories per 100g, with 9.8g of protein, 59g of carbohydrates, and 26g of fat.
How much sugar is in M&M's Cacahuètes - Pack familial?
M&M's Cacahuètes - Pack familial lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M's Cacahuètes - Pack familial ultra-processed?
By the NOVA classification in its label data, M&M's Cacahuètes - Pack familial is in group 4, ultra-processed foods.
Can I eat M&M's Cacahuètes - Pack familial on a Keto diet?
No, M&M's Cacahuètes - Pack familial is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.