No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cacahuètes (23%) enrobées de chocolat au lait (48%) et dragéifiées . ln rédients: sucre, cacao, matière grasse de palmu, matière grasse du lait, amidon, sirop de glucose, 1actose, matière grasse de karité, - .. isant (gomme arabique), émulsifiant (lécithine de soja), colorants 160e, El 71), dextrine, agent dlenrobage (cire de camauba), hui!e (E100, E120, Elae, de noix de coco, 201, ai Omes. (Peut contenir: noisette, amande). TM/@/designs/O Me s A consor nrner de préférence avant le: voir au-dessous Le chocolat au lait contient des matières grasses végétales en plus du beurre de cacao. Mars Chocolat France, 3 Chemin de la Sandlach, CS 10036 - 67 501 Hague nau Cedex - Service consommateurs@ NOCRISTAL: 0969 320 680 (appel non surtaxé), arschocolatfrance.fr
Detailed analysis: why is M&M's Peanut 900g not keto?
Our analysis indicates that M&M's Peanut 900g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Cacahuètes (23%) enrobées de chocolat au lait (48%) et dragéifiées . ln rédients: sucre, cacao, matière grasse de palmu, matière grasse du lait, amidon, sirop de glucose, 1actose, matière grasse de karité, - .. isant (gomme arabique), émulsifiant (lécithine de soja), colorants 160e, El 71), dextrine, agent dlenrobage (cire de camauba), hui!e (E100, E120, Elae, de noix de coco, 201, ai Omes. (Peut contenir: noisette, amande). TM/@/designs/O Me s A consor nrner de préférence avant le: voir au-dessous Le chocolat au lait contient des matières grasses végétales en plus du beurre de cacao. Mars Chocolat France, 3 Chemin de la Sandlach, CS 10036 - 67 501 Hague nau Cedex - Service consommateurs@ NOCRISTAL: 0969 320 680 (appel non surtaxé), arschocolatfrance.fr. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M's Peanut 900g contains 516 calories per 100g, with 10g of protein, 26g of fat, and 58g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M's Peanut 900g Keto?
No, M&M's Peanut 900g is generally not Keto because it contains Too high in carbs (58g/100g).
Does M&M's Peanut 900g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cacahuètes (23%) enrobées de chocolat au lait (48%) et dragéifiées . ln rédients: sucre, cacao, matière grasse de palmu, matière grasse du lait, amido...
What are the nutritional facts of M&M's Peanut 900g?
M&M's Peanut 900g contains 516 calories per 100g, with 10g of protein, 58g of carbohydrates, and 26g of fat.
How much sugar is in M&M's Peanut 900g?
M&M's Peanut 900g lists 53 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M's Peanut 900g ultra-processed?
By the NOVA classification in its label data, M&M's Peanut 900g is in group 4, ultra-processed foods.
Can I eat M&M's Peanut 900g on a Keto diet?
No, M&M's Peanut 900g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.