No, skip it.
Too high in carbs (70.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ORGANIC PASTA (ORGANIC WHEAT FLOUR), WHEY, CULTURED CREAM (CREAM, BACTERIAL CULTURES), SKIM MILK, SALT, BUTTER, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURES, SALT, NON-ANIMAL MICROBIAL ENZYME), CORN STARCH, CITRIC ACID, ANNATTO EXTRACT (FOR COLOUR), LACTIC ACID, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). CONTAINS WHEAT AND MILK INGREDIENTS.
Detailed analysis: why is Macaroni & Cheese Classic Cheddar not keto?
Our analysis indicates that Macaroni & Cheese Classic Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.6g/100g)
The full list of ingredients we analyzed is: ORGANIC PASTA (ORGANIC WHEAT FLOUR), WHEY, CULTURED CREAM (CREAM, BACTERIAL CULTURES), SKIM MILK, SALT, BUTTER, DRIED CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURES, SALT, NON-ANIMAL MICROBIAL ENZYME), CORN STARCH, CITRIC ACID, ANNATTO EXTRACT (FOR COLOUR), LACTIC ACID, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING). CONTAINS WHEAT AND MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Macaroni & Cheese Classic Cheddar contains 388 calories per 100g, with 11.8g of protein, 4.7g of fat, and 70.6g of carbohydrates (9.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Macaroni & Cheese Classic Cheddar Keto?
No, Macaroni & Cheese Classic Cheddar is generally not Keto because it contains Too high in carbs (70.6g/100g).
Does Macaroni & Cheese Classic Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC PASTA (ORGANIC WHEAT FLOUR), WHEY, CULTURED CREAM (CREAM, BACTERIAL CULTURES), SKIM MILK, SALT, BUTTER, DRIED CHEDDAR CHEESE (PASTEURIZED MILK...
What are the nutritional facts of Macaroni & Cheese Classic Cheddar?
Macaroni & Cheese Classic Cheddar contains 388 calories per 100g, with 11.8g of protein, 70.6g of carbohydrates, and 4.7g of fat.
How much sugar is in Macaroni & Cheese Classic Cheddar?
Macaroni & Cheese Classic Cheddar lists 9.4 g of sugar per 100 g.
Is Macaroni & Cheese Classic Cheddar ultra-processed?
By the NOVA classification in its label data, Macaroni & Cheese Classic Cheddar is in group 4, ultra-processed foods.
Can I eat Macaroni & Cheese Classic Cheddar on a Keto diet?
No, Macaroni & Cheese Classic Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.