Target Diet: keto
Detected Forbidden Ingredients:
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Mackerel, soybean oil, salted black beans (soybean, salt, ferrous sulfate), soy sauce (water, soybean, wheat, cornstarch, salt), chili, suagr
Our analysis indicates that Mackerel Fillets With Black Beans And Chili is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Mackerel, soybean oil, salted black beans (soybean, salt, ferrous sulfate), soy sauce (water, soybean, wheat, cornstarch, salt), chili, suagr. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Mackerel Fillets With Black Beans And Chili contains 244 calories per 100g, with 23g of protein, 13g of fat, and 5g of carbohydrates (1g of which is sugar).
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Mackerel Fillets With Black Beans And Chili is generally not Keto because it contains wheat.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mackerel, soybean oil, salted black beans (soybean, salt, ferrous sulfate), soy sauce (water, soybean, wheat, cornstarch, salt), chili, suagr
Mackerel Fillets With Black Beans And Chili contains 244 calories per 100g, with 23g of protein, 5g of carbohydrates, and 13g of fat.
No, Mackerel Fillets With Black Beans And Chili is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.