Mackrel Fillets in spicy tomato sauce
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
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Nutrition Facts (per 100g)
Ingredients (Original Text):
64% Mackerel Fillets (Fish), Water, 12% Tomato Purée, Sugar, Spirit Vinegar, Spices (Chilli, Star Anise, Nutmeg, Cinnamon, Paprika, Coriander, Fenugreek, Cumin, Turmeric, Garlic, Pepper, Fennel, Clove, Caraway, Ginger, Allspice), Bitter Orange Peel, Salt.
Detailed Analysis: Why is Mackrel Fillets in spicy tomato sauce Not keto?
Our analysis indicates that Mackrel Fillets in spicy tomato sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: 64% Mackerel Fillets (Fish), Water, 12% Tomato Purée, Sugar, Spirit Vinegar, Spices (Chilli, Star Anise, Nutmeg, Cinnamon, Paprika, Coriander, Fenugreek, Cumin, Turmeric, Garlic, Pepper, Fennel, Clove, Caraway, Ginger, Allspice), Bitter Orange Peel, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Mackrel Fillets in spicy tomato sauce contains 165 calories per 100g, with 13g of protein, 9g of fat, and 7g of carbohydrates (5g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Mackrel Fillets in spicy tomato sauce Keto?
No, Mackrel Fillets in spicy tomato sauce is generally not Keto because it contains sugar.
Does Mackrel Fillets in spicy tomato sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 64% Mackerel Fillets (Fish), Water, 12% Tomato Purée, Sugar, Spirit Vinegar, Spices (Chilli, Star Anise, Nutmeg, Cinnamon, Paprika, Coriander, Fenugre...
What are the nutritional facts of Mackrel Fillets in spicy tomato sauce?
Mackrel Fillets in spicy tomato sauce contains 165 calories per 100g, with 13g of protein, 7g of carbohydrates, and 9g of fat.
Can I eat Mackrel Fillets in spicy tomato sauce on a Keto diet?
No, Mackrel Fillets in spicy tomato sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.