No, skip it.
Too high in carbs (44.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Noodles : Refined wheat flour, Palm oil , salt , Wheat gluten , Thickeners(508 & 412) , mineral(calcium carbonate) and Humectant(451(i)) Taste maker : Hydrolyzed peanut protein ,Mixed spices(23.6%) ,Dehydrated onion , coriander powder , red Chili powder (3%), Turmeric powder , dried Garlic (2.5%), Cumin powder , Aniseed powder , Fenugreek powder , ginger powder , black pepper powder (0.4%), Clove powder(0.1%), green cardamom powder(0.1%), nutmeg powder , Noodle powder ( refined wheat flour, palm oil ,wheat gluten ,Acid regulators(170(i) , 501(i) & 500(i)) , Thickeners(508 & 412) , Humectant(451(i)) , calcium carbonate, guar gum), starch, garlic powder, caramel salt mix (salt , color(150d), & palm oil) , acidity regulators(330 & 500(ii)) , Flavour enhancer(635) and mineral ( ferric pyrophosphate)
Detailed analysis: why is Maggi 2-minutes Noodles not keto?
Our analysis indicates that Maggi 2-minutes Noodles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44.5g/100g)
The full list of ingredients we analyzed is: Noodles : Refined wheat flour, Palm oil , salt , Wheat gluten , Thickeners(508 & 412) , mineral(calcium carbonate) and Humectant(451(i)) Taste maker : Hydrolyzed peanut protein ,Mixed spices(23.6%) ,Dehydrated onion , coriander powder , red Chili powder (3%), Turmeric powder , dried Garlic (2.5%), Cumin powder , Aniseed powder , Fenugreek powder , ginger powder , black pepper powder (0.4%), Clove powder(0.1%), green cardamom powder(0.1%), nutmeg powder , Noodle powder ( refined wheat flour, palm oil ,wheat gluten ,Acid regulators(170(i) , 501(i) & 500(i)) , Thickeners(508 & 412) , Humectant(451(i)) , calcium carbonate, guar gum), starch, garlic powder, caramel salt mix (salt , color(150d), & palm oil) , acidity regulators(330 & 500(ii)) , Flavour enhancer(635) and mineral ( ferric pyrophosphate). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maggi 2-minutes Noodles contains 437 calories per 100g, with 10.4g of protein, 15.7g of fat, and 44.5g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maggi 2-minutes Noodles Keto?
No, Maggi 2-minutes Noodles is generally not Keto because it contains Too high in carbs (44.5g/100g).
Does Maggi 2-minutes Noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Noodles : Refined wheat flour, Palm oil , salt , Wheat gluten , Thickeners(508 & 412) , mineral(calcium carbonate) and Humectant(451(i)) Taste maker...
What are the nutritional facts of Maggi 2-minutes Noodles?
Maggi 2-minutes Noodles contains 437 calories per 100g, with 10.4g of protein, 44.5g of carbohydrates, and 15.7g of fat.
How much sugar is in Maggi 2-minutes Noodles?
Maggi 2-minutes Noodles lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Maggi 2-minutes Noodles ultra-processed?
By the NOVA classification in its label data, Maggi 2-minutes Noodles is in group 4, ultra-processed foods.
Can I eat Maggi 2-minutes Noodles on a Keto diet?
No, Maggi 2-minutes Noodles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.