Yes, you can.
8.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
vegetables (potato, tomato, onion (8,5%), parsnip), garlic (24%), table salt, sugar, herbs and spices (parsley (2,5%), black pepper, paprika, ginger, coriander, marjoram, cayenne chili pepper), maize starch, sunflower oil, vinegar, beetroot concentrate, lemon juice concentrate, flavouring, may contain traces of wheat, eggs, soya, milk, celery and mustard, carefully blended by us bag
Detailed analysis: Maggi So Juicy Garlic Chicken 30G and the keto diet
Based on our analysis of the ingredients list, Maggi So Juicy Garlic Chicken 30G appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: vegetables (potato, tomato, onion (8,5%), parsnip), garlic (24%), table salt, sugar, herbs and spices (parsley (2,5%), black pepper, paprika, ginger, coriander, marjoram, cayenne chili pepper), maize starch, sunflower oil, vinegar, beetroot concentrate, lemon juice concentrate, flavouring, may contain traces of wheat, eggs, soya, milk, celery and mustard, carefully blended by us bag. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: wheat. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
Maggi So Juicy Garlic Chicken 30G contains 79 calories per 100g. It provides 9.8g of protein, 0.5g of fat, and 8.5g of carbohydrates (including 1.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Maggi So Juicy Garlic Chicken 30G Keto?
Yes, Maggi So Juicy Garlic Chicken 30G is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Maggi So Juicy Garlic Chicken 30G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: vegetables (potato, tomato, onion (8,5%), parsnip), garlic (24%), table salt, sugar, herbs and spices (parsley (2,5%), black pepper, paprika, ginger, ...
What are the nutritional facts of Maggi So Juicy Garlic Chicken 30G?
Maggi So Juicy Garlic Chicken 30G contains 79 calories per 100g, with 9.8g of protein, 8.5g of carbohydrates, and 0.5g of fat.
How much sugar is in Maggi So Juicy Garlic Chicken 30G?
Maggi So Juicy Garlic Chicken 30G lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Maggi So Juicy Garlic Chicken 30G ultra-processed?
By the NOVA classification in its label data, Maggi So Juicy Garlic Chicken 30G is in group 4, ultra-processed foods.
Can I eat Maggi So Juicy Garlic Chicken 30G on a Keto diet?
Yes, based on our ingredient analysis, Maggi So Juicy Garlic Chicken 30G appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.