Yes, you can.
7.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de BLE, vermicelles 15,5% (semoule de BLE dur), lentilles 15,2%, tomate 11,2%, sel de cuisine, sucre, sirop de glucose, pois chiche 2,5%, graisse de palme, oignon et oignon frit 2,2% (oignon, huile de tournesol), épices 1,7% : graines de coriandre, curcuma, paprika, piment de Cayenne, poivre blanc ; extrait de levure, feuille de coriandre, arômes, persil. Peut contenir : CELERI, OEUFS, LAIT, MOUTARDE, SOJA.
Detailed analysis: MAGGI Soupe Harira Marocaine 90g and the keto diet
Based on our analysis of the ingredients list, MAGGI Soupe Harira Marocaine 90g appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Farine de BLE, vermicelles 15,5% (semoule de BLE dur), lentilles 15,2%, tomate 11,2%, sel de cuisine, sucre, sirop de glucose, pois chiche 2,5%, graisse de palme, oignon et oignon frit 2,2% (oignon, huile de tournesol), épices 1,7% : graines de coriandre, curcuma, paprika, piment de Cayenne, poivre blanc ; extrait de levure, feuille de coriandre, arômes, persil. Peut contenir : CELERI, OEUFS, LAIT, MOUTARDE, SOJA.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
MAGGI Soupe Harira Marocaine 90g contains 43 calories per 100g. It provides 1.8g of protein, 0.5g of fat, and 7.4g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is MAGGI Soupe Harira Marocaine 90g Keto?
Yes, MAGGI Soupe Harira Marocaine 90g is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does MAGGI Soupe Harira Marocaine 90g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de BLE, vermicelles 15,5% (semoule de BLE dur), lentilles 15,2%, tomate 11,2%, sel de cuisine, sucre, sirop de glucose, pois chiche 2,5%, grais...
What are the nutritional facts of MAGGI Soupe Harira Marocaine 90g?
MAGGI Soupe Harira Marocaine 90g contains 43 calories per 100g, with 1.8g of protein, 7.4g of carbohydrates, and 0.5g of fat.
How much sugar is in MAGGI Soupe Harira Marocaine 90g?
MAGGI Soupe Harira Marocaine 90g lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is MAGGI Soupe Harira Marocaine 90g ultra-processed?
By the NOVA classification in its label data, MAGGI Soupe Harira Marocaine 90g is in group 4, ultra-processed foods.
Can I eat MAGGI Soupe Harira Marocaine 90g on a Keto diet?
Yes, based on our ingredient analysis, MAGGI Soupe Harira Marocaine 90g appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.