Yes, you can.
4.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pâtes 38% (semoule de BLÉ dur), légumes 9,8% : oignon, carotte, chou ; fécule de pomme de terre, sel de cuisine, sucre, sirop de glucose, volaille 3,3% : viande de poule 2%, graisse de poulet; extrait de levure, champignons noirs 2%, arômes, vinaigre d'alcool, gingembre 1,2%, ail, carvi, curcuma, cannelle, antioxydant : extraits de romarin. Peut contenir: CÉLERI, ŒUFS, LAIT, MOUTARDE, SOJA.
Detailed analysis: MAGGI Soupe Japonaise 50g and the keto diet
Based on our analysis of the ingredients list, MAGGI Soupe Japonaise 50g appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pâtes 38% (semoule de BLÉ dur), légumes 9,8% : oignon, carotte, chou ; fécule de pomme de terre, sel de cuisine, sucre, sirop de glucose, volaille 3,3% : viande de poule 2%, graisse de poulet; extrait de levure, champignons noirs 2%, arômes, vinaigre d'alcool, gingembre 1,2%, ail, carvi, curcuma, cannelle, antioxydant : extraits de romarin. Peut contenir: CÉLERI, ŒUFS, LAIT, MOUTARDE, SOJA.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
MAGGI Soupe Japonaise 50g contains 22 calories per 100g. It provides 0.8g of protein, 0.5g of fat, and 4.3g of carbohydrates (including 0.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is MAGGI Soupe Japonaise 50g Keto?
Yes, MAGGI Soupe Japonaise 50g is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does MAGGI Soupe Japonaise 50g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pâtes 38% (semoule de BLÉ dur), légumes 9,8% : oignon, carotte, chou ; fécule de pomme de terre, sel de cuisine, sucre, sirop de glucose, volaille 3,3...
What are the nutritional facts of MAGGI Soupe Japonaise 50g?
MAGGI Soupe Japonaise 50g contains 22 calories per 100g, with 0.8g of protein, 4.3g of carbohydrates, and 0.5g of fat.
How much sugar is in MAGGI Soupe Japonaise 50g?
MAGGI Soupe Japonaise 50g lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is MAGGI Soupe Japonaise 50g ultra-processed?
By the NOVA classification in its label data, MAGGI Soupe Japonaise 50g is in group 4, ultra-processed foods.
Can I eat MAGGI Soupe Japonaise 50g on a Keto diet?
Yes, based on our ingredient analysis, MAGGI Soupe Japonaise 50g appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.