No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, skimmed milk powder cocbutter, glucose syrup, barley malt extract, nutrit cocomass, palm fat, lactose and protein from whey from milk), whey powder (from milk). milk tat, emulsifiers (soya lecithin, e492), fat wheat flour, palm kernel fat, palm kernel oil, faing agents (e341, e500, e501), wheat gluten, azing agent (pectins), natural vanilla extract. mchocolate contains milk solids 14% minimum. of whi mchocolate contains vegetable fats in protein a on to cocoa butter. suble for vegetarians energ of whie carbo salt relerer
Detailed analysis: why is maltesers not keto?
Our analysis indicates that maltesers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: sugar, skimmed milk powder cocbutter, glucose syrup, barley malt extract, nutrit cocomass, palm fat, lactose and protein from whey from milk), whey powder (from milk). milk tat, emulsifiers (soya lecithin, e492), fat wheat flour, palm kernel fat, palm kernel oil, faing agents (e341, e500, e501), wheat gluten, azing agent (pectins), natural vanilla extract. mchocolate contains milk solids 14% minimum. of whi mchocolate contains vegetable fats in protein a on to cocoa butter. suble for vegetarians energ of whie carbo salt relerer. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
maltesers contains 503 calories per 100g, with 8.3g of protein, 24g of fat, and 62g of carbohydrates (53g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is maltesers Keto?
No, maltesers is generally not Keto because it contains Too high in carbs (62g/100g).
Does maltesers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, skimmed milk powder cocbutter, glucose syrup, barley malt extract, nutrit cocomass, palm fat, lactose and protein from whey from milk), whey po...
What are the nutritional facts of maltesers?
maltesers contains 503 calories per 100g, with 8.3g of protein, 62g of carbohydrates, and 24g of fat.
Can I eat maltesers on a Keto diet?
No, maltesers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.