No, skip it.
Too high in sugar (8.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim Milk, Mango Reconstituted (6%), Sugar, Water, Mango (2%), Vegetable Gums (Pectin, Locust Bean Gum), Natural Flavours, Acidity Regulators (Citric Acid, Sodium Citrate), Mineral Salt (Calcium Citrate), Paprika Extract, Live Cultures (Milk). Contains Milk. Live and Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei. KEEP REFRIGERATED AT OR BELOW 4 °C. Questions or comments? 1800 468 777 or Chobani.com.au 0800 489 000 or Chobani.co.nz NOV 24 23:24 10653 104798">
Detailed analysis: why is Manga greek yoghurt not keto?
Our analysis indicates that Manga greek yoghurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8.7g/100g)
The full list of ingredients we analyzed is: Skim Milk, Mango Reconstituted (6%), Sugar, Water, Mango (2%), Vegetable Gums (Pectin, Locust Bean Gum), Natural Flavours, Acidity Regulators (Citric Acid, Sodium Citrate), Mineral Salt (Calcium Citrate), Paprika Extract, Live Cultures (Milk). Contains Milk. Live and Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei. KEEP REFRIGERATED AT OR BELOW 4 °C. Questions or comments? 1800 468 777 or Chobani.com.au 0800 489 000 or Chobani.co.nz NOV 24 23:24 10653 104798">. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Manga greek yoghurt contains 71.4 calories per 100g, with 7.9g of protein, 0.2g of fat, and 9.4g of carbohydrates (8.7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Manga greek yoghurt Keto?
No, Manga greek yoghurt is generally not Keto because it contains Too high in sugar (8.7g/100g).
Does Manga greek yoghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim Milk, Mango Reconstituted (6%), Sugar, Water, Mango (2%), Vegetable Gums (Pectin, Locust Bean Gum), Natural Flavours, Acidity Regulators (Citric ...
What are the nutritional facts of Manga greek yoghurt?
Manga greek yoghurt contains 71.4 calories per 100g, with 7.9g of protein, 9.4g of carbohydrates, and 0.2g of fat.
How much sugar is in Manga greek yoghurt?
Manga greek yoghurt lists 8.7 g of sugar per 100 g.
Is Manga greek yoghurt ultra-processed?
By the NOVA classification in its label data, Manga greek yoghurt is in group 4, ultra-processed foods.
Can I eat Manga greek yoghurt on a Keto diet?
No, Manga greek yoghurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.