No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Mango & Mint Flavour Seasoning [Rice Flour, Onion Powder, Salt, Sugar, Spices (Coriander Seed, Cayenne Pepper, Black Pepper, Fenugreek Seed, Turmeric, Cumin, Cinnamon, Clove), Mint, Acid (Citric Acid), Tomato Powder, Flavouring, Mango Powder, Orange Juice Powder, Lemon Juice Powder], Salt. Packaged in a protective atmosphere.
Detailed analysis: why is Mango& Mint Lentil Chips not keto?
Our analysis indicates that Mango& Mint Lentil Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Mango & Mint Flavour Seasoning [Rice Flour, Onion Powder, Salt, Sugar, Spices (Coriander Seed, Cayenne Pepper, Black Pepper, Fenugreek Seed, Turmeric, Cumin, Cinnamon, Clove), Mint, Acid (Citric Acid), Tomato Powder, Flavouring, Mango Powder, Orange Juice Powder, Lemon Juice Powder], Salt. Packaged in a protective atmosphere.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mango& Mint Lentil Chips contains 447 calories per 100g, with 13g of protein, 17g of fat, and 58g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mango& Mint Lentil Chips Keto?
No, Mango& Mint Lentil Chips is generally not Keto because it contains Too high in carbs (58g/100g).
Does Mango& Mint Lentil Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Mango & Mint Flavour Seasoning [Rice Flour, Onion Powder, Salt, Sugar, Spices (Coriander...
What are the nutritional facts of Mango& Mint Lentil Chips?
Mango& Mint Lentil Chips contains 447 calories per 100g, with 13g of protein, 58g of carbohydrates, and 17g of fat.
How much sugar is in Mango& Mint Lentil Chips?
Mango& Mint Lentil Chips lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mango& Mint Lentil Chips on a Keto diet?
No, Mango& Mint Lentil Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.