Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Coconut Milk (Water, Coconut Cream), Pea Protein, Mango, Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Fruit Pecitin, Natural Flavor, Live Active Cultures ( S. thermophilus, L. delbruecki s Lum Lacidophilus, B. lactis)
Detailed analysis: Mango Plant-Based Coconut Blend and the keto diet
Based on our analysis of the ingredients list, Mango Plant-Based Coconut Blend appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Coconut Milk (Water, Coconut Cream), Pea Protein, Mango, Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Fruit Pecitin, Natural Flavor, Live Active Cultures ( S. thermophilus, L. delbruecki s Lum Lacidophilus, B. lactis). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mango Plant-Based Coconut Blend contains 187 calories per 100g. It provides 7g of protein, 7g of fat, and 7g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mango Plant-Based Coconut Blend Keto?
Yes, Mango Plant-Based Coconut Blend is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Mango Plant-Based Coconut Blend contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Coconut Milk (Water, Coconut Cream), Pea Protein, Mango, Cane Sugar, Coconut Oil, Macadamia Nuts, Tapioca Flour, Fruit Pecitin, Natural Flavor, Live A...
What are the nutritional facts of Mango Plant-Based Coconut Blend?
Mango Plant-Based Coconut Blend contains 187 calories per 100g, with 7g of protein, 7g of carbohydrates, and 7g of fat.
How much sugar is in Mango Plant-Based Coconut Blend?
Mango Plant-Based Coconut Blend lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mango Plant-Based Coconut Blend on a Keto diet?
Yes, based on our ingredient analysis, Mango Plant-Based Coconut Blend appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.