Maple Walnut
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- rice
- glucose
- Too high carbs (31g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
whole milk , cream ( milk product) (24%), sugar, glucose syrup, water, walnuts (tree nuts ) 5%, dextrose, starches (tapioca, rice), skimmed milk powder, maple syrup (1%), egg yolk, milk proteins, whey powder ( milk product), citrus fibres, sunflower oil, natural flavourings, caramelised sugar syrup,
Detailed Analysis: Why is Maple Walnut Not keto?
Our analysis indicates that Maple Walnut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- rice
- glucose
- Too high carbs (31g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole milk , cream ( milk product) (24%), sugar, glucose syrup, water, walnuts (tree nuts ) 5%, dextrose, starches (tapioca, rice), skimmed milk powder, maple syrup (1%), egg yolk, milk proteins, whey powder ( milk product), citrus fibres, sunflower oil, natural flavourings, caramelised sugar syrup,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Maple Walnut contains 263 calories per 100g, with 3g of protein, 14g of fat, and 31g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Maple Walnut Keto?
No, Maple Walnut is generally not Keto because it contains sugar, syrup, dextrose and others.
Does Maple Walnut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole milk , cream ( milk product) (24%), sugar, glucose syrup, water, walnuts (tree nuts ) 5%, dextrose, starches (tapioca, rice), skimmed mi...
What are the nutritional facts of Maple Walnut?
Maple Walnut contains 263 calories per 100g, with 3g of protein, 31g of carbohydrates, and 14g of fat.
Can I eat Maple Walnut on a Keto diet?
No, Maple Walnut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.