No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
marshmallons (corn syrup sugar modified cornstarch, dextrose, water, gelatin, natural vanilla flavor tetrasodium pyrophosphate), crisp rice (rice, brown sugar, salt, distilled monoglycerides corn syrup salted butter (cream [milk), salt), sugar, sea salt, maltodextrin, vanilla extract contains milk
Detailed analysis: why is Marshmallow Dream Bar not keto?
Our analysis indicates that Marshmallow Dream Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: marshmallons (corn syrup sugar modified cornstarch, dextrose, water, gelatin, natural vanilla flavor tetrasodium pyrophosphate), crisp rice (rice, brown sugar, salt, distilled monoglycerides corn syrup salted butter (cream [milk), salt), sugar, sea salt, maltodextrin, vanilla extract contains milk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Marshmallow Dream Bar contains 383.3 calories per 100g, with 1.7g of protein, 8.3g of fat, and 73.3g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Marshmallow Dream Bar Keto?
No, Marshmallow Dream Bar is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does Marshmallow Dream Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: marshmallons (corn syrup sugar modified cornstarch, dextrose, water, gelatin, natural vanilla flavor tetrasodium pyrophosphate), crisp rice (rice, bro...
What are the nutritional facts of Marshmallow Dream Bar?
Marshmallow Dream Bar contains 383.3 calories per 100g, with 1.7g of protein, 73.3g of carbohydrates, and 8.3g of fat.
Can I eat Marshmallow Dream Bar on a Keto diet?
No, Marshmallow Dream Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.