No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
DK/NO/SE: Finriflede/Finräfflade kartoffel-/potet-/potatischips med creme fraiche - og løgsmag/ gräddfil - och löksmak INGREDIENSER: kartofler/poteter/potatis, vegetabilske olier/vegetabiliska oljor (solsikke/solros och raps i varierande mængdeforhold/proportioner), creme fraiche - og løgsmag/gräddfil - och löksmak [sukker/socker, løg/lök, salt, aromer (indeholder/innehåller laktose/laktos, natriumkaseinat (af/fra/från mælk/melk/mjölk)), kaliumklorid, persille/persilja, krydderier/kryddor], antioxidanter/antioxidationsmedel (extrakt av rosmarin, askorbinsyra, tocopherolrig/tokoferolrika extrakt, citronsyra). Pakket i beskyttende atmosfære./ Förpackat i en skyddande atmosfär. Opbevares køligt og tørt./ Förvaras svalt och torrt.
Detailed analysis: why is Max Sour cream onion not keto?
Our analysis indicates that Max Sour cream onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: DK/NO/SE: Finriflede/Finräfflade kartoffel-/potet-/potatischips med creme fraiche - og løgsmag/ gräddfil - och löksmak INGREDIENSER: kartofler/poteter/potatis, vegetabilske olier/vegetabiliska oljor (solsikke/solros och raps i varierande mængdeforhold/proportioner), creme fraiche - og løgsmag/gräddfil - och löksmak [sukker/socker, løg/lök, salt, aromer (indeholder/innehåller laktose/laktos, natriumkaseinat (af/fra/från mælk/melk/mjölk)), kaliumklorid, persille/persilja, krydderier/kryddor], antioxidanter/antioxidationsmedel (extrakt av rosmarin, askorbinsyra, tocopherolrig/tokoferolrika extrakt, citronsyra). Pakket i beskyttende atmosfære./ Förpackat i en skyddande atmosfär. Opbevares køligt og tørt./ Förvaras svalt och torrt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Max Sour cream onion contains 515 calories per 100g, with 6.9g of protein, 31g of fat, and 49g of carbohydrates (2.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Max Sour cream onion Keto?
No, Max Sour cream onion is generally not Keto because it contains Too high in carbs (49g/100g).
Does Max Sour cream onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DK/NO/SE: Finriflede/Finräfflade kartoffel-/potet-/potatischips med creme fraiche - og løgsmag/ gräddfil - och löksmak INGREDIENSER: kartofler/poteter...
What are the nutritional facts of Max Sour cream onion?
Max Sour cream onion contains 515 calories per 100g, with 6.9g of protein, 49g of carbohydrates, and 31g of fat.
How much sugar is in Max Sour cream onion?
Max Sour cream onion lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Max Sour cream onion on a Keto diet?
No, Max Sour cream onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.