No, skip it.
Too high in carbs (11.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
229% Quinoa cuit, 16% tomate au jus, eau, 12% courgette", 10% aubergine", 6,7% haricot rouge cuit, concentré de tomate, oignon, poivron ail, amidon de mais', 0,8% huile d'olive vierge extra", aromates", sel de mer. Peut contenir traces de céleri et soja. "Issus de l'agriculture
Detailed analysis: why is Meal ratatouille not keto?
Our analysis indicates that Meal ratatouille is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.7g/100g)
The full list of ingredients we analyzed is: 229% Quinoa cuit, 16% tomate au jus, eau, 12% courgette", 10% aubergine", 6,7% haricot rouge cuit, concentré de tomate, oignon, poivron ail, amidon de mais', 0,8% huile d'olive vierge extra", aromates", sel de mer. Peut contenir traces de céleri et soja. "Issus de l'agriculture. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Meal ratatouille contains 77 calories per 100g, with 2.8g of protein, 1.5g of fat, and 11.7g of carbohydrates (1.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Meal ratatouille Keto?
No, Meal ratatouille is generally not Keto because it contains Too high in carbs (11.7g/100g).
Does Meal ratatouille contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 229% Quinoa cuit, 16% tomate au jus, eau, 12% courgette", 10% aubergine", 6,7% haricot rouge cuit, concentré de tomate, oignon, poivron ail,...
What are the nutritional facts of Meal ratatouille?
Meal ratatouille contains 77 calories per 100g, with 2.8g of protein, 11.7g of carbohydrates, and 1.5g of fat.
How much sugar is in Meal ratatouille?
Meal ratatouille lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Meal ratatouille on a Keto diet?
No, Meal ratatouille is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.