winter spice and orange ham
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- date
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Irish Pork, Winter Spice & Orange Glaze (3%) [Brown Sugar, Sugar, Cinnamon, Clove, Nutmeg, Natural Orange Flavouring], Salt, Dextrose, Brown Sugar, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Sea Salt, Clogherhead Oriel Sea Salt PDO*, Preservatives: Sodium Nitrate, Sodium Nitrite. Prepared with 118g of raw pork per 100g of finished product. *Clogherhead Oriel Sea Salt is a Protected Designation of Origin Ingredient. NUTRITION PROTECTED DESIGNATION OF ORIGIN • STORAGE KEEP REFRIGERATED 0°C to +4°C. Consume within 48 hours of opening and by 'use by' date. For 'use by' date, see front of pack. Packaged in a protective atmosphere for freshness. CAUTION Whilst every effort has been made to remove all bones, some may remain. Produced and Packed in Co. Kildare: DUNNES STORES, 46-50 South Great George's Street, Dublin 2. DUNNES STORES, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. 140g IE 2313 EC Typical values: Energy per 100g
Detailed Analysis: Why is winter spice and orange ham Not keto?
Our analysis indicates that winter spice and orange ham is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- date
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Irish Pork, Winter Spice & Orange Glaze (3%) [Brown Sugar, Sugar, Cinnamon, Clove, Nutmeg, Natural Orange Flavouring], Salt, Dextrose, Brown Sugar, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Sea Salt, Clogherhead Oriel Sea Salt PDO*, Preservatives: Sodium Nitrate, Sodium Nitrite. Prepared with 118g of raw pork per 100g of finished product. *Clogherhead Oriel Sea Salt is a Protected Designation of Origin Ingredient. NUTRITION PROTECTED DESIGNATION OF ORIGIN • STORAGE KEEP REFRIGERATED 0°C to +4°C. Consume within 48 hours of opening and by 'use by' date. For 'use by' date, see front of pack. Packaged in a protective atmosphere for freshness. CAUTION Whilst every effort has been made to remove all bones, some may remain. Produced and Packed in Co. Kildare: DUNNES STORES, 46-50 South Great George's Street, Dublin 2. DUNNES STORES, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. 140g IE 2313 EC Typical values: Energy per 100g. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
winter spice and orange ham contains calories per 100g, with g of protein, 4.2g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is winter spice and orange ham Keto?
No, winter spice and orange ham is generally not Keto because it contains sugar, dextrose, date.
Does winter spice and orange ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Irish Pork, Winter Spice & Orange Glaze (3%) [Brown Sugar, Sugar, Cinnamon, Clove, Nutmeg, Natural Orange Flavouring], Salt, Dextrose, Brown Sugar, St...
What are the nutritional facts of winter spice and orange ham?
winter spice and orange ham contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 4.2g of fat.
Can I eat winter spice and orange ham on a Keto diet?
No, winter spice and orange ham is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.