Yes, you can.
2.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Irish Pork, Winter Spice & Orange Glaze (3%) [Brown Sugar, Sugar, Cinnamon, Clove, Nutmeg, Natural Orange Flavouring], Salt, Dextrose, Brown Sugar, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Sea Salt, Clogherhead Oriel Sea Salt PDO*, Preservatives: Sodium Nitrate, Sodium Nitrite. Prepared with 118g of raw pork per 100g of finished product. *Clogherhead Oriel Sea Salt is a Protected Designation of Origin Ingredient. NUTRITION PROTECTED DESIGNATION OF ORIGIN • STORAGE KEEP REFRIGERATED 0°C to +4°C. Consume within 48 hours of opening and by 'use by' date. For 'use by' date, see front of pack. Packaged in a protective atmosphere for freshness. CAUTION Whilst every effort has been made to remove all bones, some may remain. Produced and Packed in Co. Kildare: DUNNES STORES, 46-50 South Great George's Street, Dublin 2. DUNNES STORES, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. 140g IE 2313 EC Typical values: Energy per 100g
Detailed analysis: winter spice and orange ham and the keto diet
Based on our analysis of the ingredients list, winter spice and orange ham appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Irish Pork, Winter Spice & Orange Glaze (3%) [Brown Sugar, Sugar, Cinnamon, Clove, Nutmeg, Natural Orange Flavouring], Salt, Dextrose, Brown Sugar, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Sea Salt, Clogherhead Oriel Sea Salt PDO*, Preservatives: Sodium Nitrate, Sodium Nitrite. Prepared with 118g of raw pork per 100g of finished product. *Clogherhead Oriel Sea Salt is a Protected Designation of Origin Ingredient. NUTRITION PROTECTED DESIGNATION OF ORIGIN • STORAGE KEEP REFRIGERATED 0°C to +4°C. Consume within 48 hours of opening and by 'use by' date. For 'use by' date, see front of pack. Packaged in a protective atmosphere for freshness. CAUTION Whilst every effort has been made to remove all bones, some may remain. Produced and Packed in Co. Kildare: DUNNES STORES, 46-50 South Great George's Street, Dublin 2. DUNNES STORES, Store 3, Forestside S.C., Upr. Galwally Rd., Belfast, BT8 6FX. 140g IE 2313 EC Typical values: Energy per 100g. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
winter spice and orange ham contains 145 calories per 100g. It provides 25g of protein, 4.2g of fat, and 2.1g of carbohydrates (including 0.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is winter spice and orange ham Keto?
Yes, winter spice and orange ham is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does winter spice and orange ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Irish Pork, Winter Spice & Orange Glaze (3%) [Brown Sugar, Sugar, Cinnamon, Clove, Nutmeg, Natural Orange Flavouring], Salt, Dextrose, Brown Sugar, St...
What are the nutritional facts of winter spice and orange ham?
winter spice and orange ham contains 145 calories per 100g, with 25g of protein, 2.1g of carbohydrates, and 4.2g of fat.
How much sugar is in winter spice and orange ham?
winter spice and orange ham lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is winter spice and orange ham ultra-processed?
By the NOVA classification in its label data, winter spice and orange ham is in group 4, ultra-processed foods.
Can I eat winter spice and orange ham on a Keto diet?
Yes, based on our ingredient analysis, winter spice and orange ham appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.