Target Diet: keto
Detected Forbidden Ingredients:
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Cooked chickpeas (water, chickpeas), water, cooked brown rice (water, brown rice), onion, garlic (garlic, water), corn oil, whole grain oats, soy flour, spinach, wheat gluten, egg whites, calcium caseinate (from milk), diced roma tomatoes, contains two percent or less of soy protein concentrate, onion powder, cornstarch, sugar, canola oil, soy protein isolate, salt, hydrolyzed corn protein, spices, natural flavors, yeast extract, hydrolyzed wheat protein, garlic powder, hydrolyzed soy protein, xanthan gum, thiamin hydrochloride, dextrose, corn syrup solids, jalapeno pepper, autolyzed yeast extract, citric acid, vinegar, caramel color, gum acacia, lemon juice, paprika extract (for color), paprika (for color).
Our analysis indicates that Mediterranean chickpea veggie burgers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cooked chickpeas (water, chickpeas), water, cooked brown rice (water, brown rice), onion, garlic (garlic, water), corn oil, whole grain oats, soy flour, spinach, wheat gluten, egg whites, calcium caseinate (from milk), diced roma tomatoes, contains two percent or less of soy protein concentrate, onion powder, cornstarch, sugar, canola oil, soy protein isolate, salt, hydrolyzed corn protein, spices, natural flavors, yeast extract, hydrolyzed wheat protein, garlic powder, hydrolyzed soy protein, xanthan gum, thiamin hydrochloride, dextrose, corn syrup solids, jalapeno pepper, autolyzed yeast extract, citric acid, vinegar, caramel color, gum acacia, lemon juice, paprika extract (for color), paprika (for color).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Mediterranean chickpea veggie burgers contains 164 calories per 100g, with 15g of protein, 7g of fat, and 19g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Mediterranean chickpea veggie burgers is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked chickpeas (water, chickpeas), water, cooked brown rice (water, brown rice), onion, garlic (garlic, water), corn oil, whole grain oats, soy flou...
Mediterranean chickpea veggie burgers contains 164 calories per 100g, with 15g of protein, 19g of carbohydrates, and 7g of fat.
No, Mediterranean chickpea veggie burgers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.