Medium sliced white bread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- Too high carbs (48g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Emulsifiers: Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids, Preservative: Calcium Propionate, Calcium Sulphate, Rapeseed Oil, Sugar, Sodium Hydroxide, Stabiliser: Xanthan Gum, Flour Treatment Agent: Ascorbic acid
Detailed Analysis: Why is Medium sliced white bread Not keto?
Our analysis indicates that Medium sliced white bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- Too high carbs (48g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Emulsifiers: Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids, Preservative: Calcium Propionate, Calcium Sulphate, Rapeseed Oil, Sugar, Sodium Hydroxide, Stabiliser: Xanthan Gum, Flour Treatment Agent: Ascorbic acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Medium sliced white bread contains 239 calories per 100g, with 9g of protein, 1g of fat, and 48g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Medium sliced white bread Keto?
No, Medium sliced white bread is generally not Keto because it contains sugar, flour, wheat and others.
Does Medium sliced white bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Emulsifiers: Mono - and Diacetyltartaric Acid Ester...
What are the nutritional facts of Medium sliced white bread?
Medium sliced white bread contains 239 calories per 100g, with 9g of protein, 48g of carbohydrates, and 1g of fat.
Can I eat Medium sliced white bread on a Keto diet?
No, Medium sliced white bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.