No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa butter, glucose syrup (corn, potato), whole milk powder, vegetable oils (palm, sunflower, shea, illipe, canola, sal, coconuts), sorbitol, cocoa mass, skim milk powder, concentrated muscat juice, pork gelatin, lactose, emulsifiers (soy lecithin, sucrose esters of fatty acids), citric acid, corn starch, shellac, pectin, malic acid, artificial flavor, carnauba wax.
Detailed analysis: why is Meiji gummy choco muscat not keto?
Our analysis indicates that Meiji gummy choco muscat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa butter, glucose syrup (corn, potato), whole milk powder, vegetable oils (palm, sunflower, shea, illipe, canola, sal, coconuts), sorbitol, cocoa mass, skim milk powder, concentrated muscat juice, pork gelatin, lactose, emulsifiers (soy lecithin, sucrose esters of fatty acids), citric acid, corn starch, shellac, pectin, malic acid, artificial flavor, carnauba wax.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Meiji gummy choco muscat contains 467 calories per 100g, with 6.7g of protein, 23.3g of fat, and 60g of carbohydrates (53.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Meiji gummy choco muscat Keto?
No, Meiji gummy choco muscat is generally not Keto because it contains Too high in carbs (60g/100g).
Does Meiji gummy choco muscat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, glucose syrup (corn, potato), whole milk powder, vegetable oils (palm, sunflower, shea, illipe, canola, sal, coconuts), sorbitol,...
What are the nutritional facts of Meiji gummy choco muscat?
Meiji gummy choco muscat contains 467 calories per 100g, with 6.7g of protein, 60g of carbohydrates, and 23.3g of fat.
How much sugar is in Meiji gummy choco muscat?
Meiji gummy choco muscat lists 53.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Meiji gummy choco muscat ultra-processed?
By the NOVA classification in its label data, Meiji gummy choco muscat is in group 4, ultra-processed foods.
Can I eat Meiji gummy choco muscat on a Keto diet?
No, Meiji gummy choco muscat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.