Melts Cheese
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- Too high carbs (60g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
wheat flour, vegetable oils (coconut, palm), dried cheese (9%) (milk), sugar, dried onion, natural flavouring (contains milk solids, lactose (milk)), raising agents (ammonium bicarbonate, sodium bicarbonate), poppy seeds, salt
Detailed Analysis: Why is Melts Cheese Not keto?
Our analysis indicates that Melts Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- Too high carbs (60g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: wheat flour, vegetable oils (coconut, palm), dried cheese (9%) (milk), sugar, dried onion, natural flavouring (contains milk solids, lactose (milk)), raising agents (ammonium bicarbonate, sodium bicarbonate), poppy seeds, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Melts Cheese contains 493 calories per 100g, with 11g of protein, 23g of fat, and 60g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Melts Cheese Keto?
No, Melts Cheese is generally not Keto because it contains sugar, flour, wheat and others.
Does Melts Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, vegetable oils (coconut, palm), dried cheese (9%) (milk), sugar, dried onion, natural flavouring (contains milk solids, lactose (milk)), ...
What are the nutritional facts of Melts Cheese?
Melts Cheese contains 493 calories per 100g, with 11g of protein, 60g of carbohydrates, and 23g of fat.
Can I eat Melts Cheese on a Keto diet?
No, Melts Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.