No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomatenmark, Apfelessig 20%, Zucker, Melasse, modfizierte Stärke, Salz, Senfmehl, Gewürze, Zwiebeln, Maltodextrin, natürliches Aroma, Raucharoma, Rauch
Detailed analysis: why is Memphis Style Sweet & Spicy not keto?
Our analysis indicates that Memphis Style Sweet & Spicy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Tomatenmark, Apfelessig 20%, Zucker, Melasse, modfizierte Stärke, Salz, Senfmehl, Gewürze, Zwiebeln, Maltodextrin, natürliches Aroma, Raucharoma, Rauch. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Memphis Style Sweet & Spicy contains 160 calories per 100g, with 1.3g of protein, 0g of fat, and 36g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Memphis Style Sweet & Spicy Keto?
No, Memphis Style Sweet & Spicy is generally not Keto because it contains Too high in carbs (36g/100g).
Does Memphis Style Sweet & Spicy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomatenmark, Apfelessig 20%, Zucker, Melasse, modfizierte Stärke, Salz, Senfmehl, Gewürze, Zwiebeln, Maltodextrin, natürliches Aroma, Raucharoma, Rauc...
What are the nutritional facts of Memphis Style Sweet & Spicy?
Memphis Style Sweet & Spicy contains 160 calories per 100g, with 1.3g of protein, 36g of carbohydrates, and 0g of fat.
How much sugar is in Memphis Style Sweet & Spicy?
Memphis Style Sweet & Spicy lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Memphis Style Sweet & Spicy ultra-processed?
By the NOVA classification in its label data, Memphis Style Sweet & Spicy is in group 4, ultra-processed foods.
Can I eat Memphis Style Sweet & Spicy on a Keto diet?
No, Memphis Style Sweet & Spicy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.