No, skip it.
Too high in carbs (99g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Azúcar, jarabe de glucosa, saborizantes artificiales, colorante (dióxido de titanio).
Detailed analysis: why is Mentitas not keto?
Our analysis indicates that Mentitas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (99g/100g)
The full list of ingredients we analyzed is: Azúcar, jarabe de glucosa, saborizantes artificiales, colorante (dióxido de titanio).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mentitas contains 396 calories per 100g, with 0g of protein, 0g of fat, and 99g of carbohydrates (99g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mentitas Keto?
No, Mentitas is generally not Keto because it contains Too high in carbs (99g/100g).
Does Mentitas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Azúcar, jarabe de glucosa, saborizantes artificiales, colorante (dióxido de titanio).
What are the nutritional facts of Mentitas?
Mentitas contains 396 calories per 100g, with 0g of protein, 99g of carbohydrates, and 0g of fat.
How much sugar is in Mentitas?
Mentitas lists 99 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mentitas ultra-processed?
By the NOVA classification in its label data, Mentitas is in group 4, ultra-processed foods.
Can I eat Mentitas on a Keto diet?
No, Mentitas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.