No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CHEE ZUCKERZUSATZ-ENTHALT VON NATUR AUS U Kougummi mit Erdbeergeschmack s1Bungamittein. Mit Apfel und Erdbeer SUBongsmittel (Xylit, Mannit, Sorbit e Aspartam, Maltitsirup, Sucraiose, Acesultam Kaumasse, Fruchtfüllung 10,5% (Apfelpulver 991% in der Füllung, 10.4% im fertigen Produkt robeeraroma-Sauerungsmittel Citronensaure Sane Sauerungsmittel (Weinsaure Cleronensare Apfelsaure), Erdbeerpulver (1,2%), Arone Verdickungsmittel Gummi arabicum, Cellulosea emulgatoren (Zuckerester von Speisefetsa.re Sofalecithin Gelatine, Stabilisator (Glycerin Maltodextrin, Uberzugsmittel (Carnaubawachs Antioxidationsmittel (E321),
Detailed analysis: why is Mentos Chewing-gum not keto?
Our analysis indicates that Mentos Chewing-gum is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: CHEE ZUCKERZUSATZ-ENTHALT VON NATUR AUS U Kougummi mit Erdbeergeschmack s1Bungamittein. Mit Apfel und Erdbeer SUBongsmittel (Xylit, Mannit, Sorbit e Aspartam, Maltitsirup, Sucraiose, Acesultam Kaumasse, Fruchtfüllung 10,5% (Apfelpulver 991% in der Füllung, 10.4% im fertigen Produkt robeeraroma-Sauerungsmittel Citronensaure Sane Sauerungsmittel (Weinsaure Cleronensare Apfelsaure), Erdbeerpulver (1,2%), Arone Verdickungsmittel Gummi arabicum, Cellulosea emulgatoren (Zuckerester von Speisefetsa.re Sofalecithin Gelatine, Stabilisator (Glycerin Maltodextrin, Uberzugsmittel (Carnaubawachs Antioxidationsmittel (E321),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mentos Chewing-gum contains 204 calories per 100g, with 1g of protein, 0g of fat, and 72g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mentos Chewing-gum Keto?
No, Mentos Chewing-gum is generally not Keto because it contains Too high in carbs (72g/100g).
Does Mentos Chewing-gum contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHEE ZUCKERZUSATZ-ENTHALT VON NATUR AUS U Kougummi mit Erdbeergeschmack s1Bungamittein. Mit Apfel und Erdbeer SUBongsmittel (Xylit, Mannit, Sorbit e A...
What are the nutritional facts of Mentos Chewing-gum?
Mentos Chewing-gum contains 204 calories per 100g, with 1g of protein, 72g of carbohydrates, and 0g of fat.
How much sugar is in Mentos Chewing-gum?
Mentos Chewing-gum lists 10 g of sugar per 100 g.
Can I eat Mentos Chewing-gum on a Keto diet?
No, Mentos Chewing-gum is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.