No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sweeteners (xylitol, sorbitol, mannitol, maltitol syrup, aspartame, sucralose, acesulfame K), gum base, stabiliser (glycerol), maltodextrin, acids (malic acid, tartaric acid, citric acid), flavourings, starch, coconut oil, fruit juice powders (pineapple, orange, mango) (0,38%)**, emulsifiers (soya lecithin, sucrose esters of fatty acids), thickeners (cellulose gum, xanthan gum), glazing agent (carnauba wax), antioxidant (E321), concentrates (blackcurrant, apple, radish), colour (paprika extract). **Corresponds to 3% fruit juice. Contains a source of phenylalanine. Excessive consumption may produce laxative effects. 100ge
Detailed analysis: why is Mentos Gum Tropical Flavour not keto?
Our analysis indicates that Mentos Gum Tropical Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Sweeteners (xylitol, sorbitol, mannitol, maltitol syrup, aspartame, sucralose, acesulfame K), gum base, stabiliser (glycerol), maltodextrin, acids (malic acid, tartaric acid, citric acid), flavourings, starch, coconut oil, fruit juice powders (pineapple, orange, mango) (0,38%)**, emulsifiers (soya lecithin, sucrose esters of fatty acids), thickeners (cellulose gum, xanthan gum), glazing agent (carnauba wax), antioxidant (E321), concentrates (blackcurrant, apple, radish), colour (paprika extract). **Corresponds to 3% fruit juice. Contains a source of phenylalanine. Excessive consumption may produce laxative effects. 100ge. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mentos Gum Tropical Flavour contains 198 calories per 100g, with 0g of protein, 2g of fat, and 70g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mentos Gum Tropical Flavour Keto?
No, Mentos Gum Tropical Flavour is generally not Keto because it contains Too high in carbs (70g/100g).
Does Mentos Gum Tropical Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweeteners (xylitol, sorbitol, mannitol, maltitol syrup, aspartame, sucralose, acesulfame K), gum base, stabiliser (glycerol), maltodextrin, acids (ma...
What are the nutritional facts of Mentos Gum Tropical Flavour?
Mentos Gum Tropical Flavour contains 198 calories per 100g, with 0g of protein, 70g of carbohydrates, and 2g of fat.
How much sugar is in Mentos Gum Tropical Flavour?
Mentos Gum Tropical Flavour lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mentos Gum Tropical Flavour on a Keto diet?
No, Mentos Gum Tropical Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.