No, skip it.
Too high in carbs (93g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, fully hydrogenated coconut oil, starch, natural mint flavourings, maltodextrin, thickeners (gellan gum, cellulose gum, gum arabic), emulsifier (sucrose esters of fatty acids), glazing agern beeswax), perfetti van melle benelux b,v,, p,o, box 3000, 4800 da breda, holland,
Detailed analysis: why is Mentos Mint not keto?
Our analysis indicates that Mentos Mint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (93g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, fully hydrogenated coconut oil, starch, natural mint flavourings, maltodextrin, thickeners (gellan gum, cellulose gum, gum arabic), emulsifier (sucrose esters of fatty acids), glazing agern beeswax), perfetti van melle benelux b,v,, p,o, box 3000, 4800 da breda, holland,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mentos Mint contains 390 calories per 100g, with 0g of protein, 1.9g of fat, and 93g of carbohydrates (69g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mentos Mint Keto?
No, Mentos Mint is generally not Keto because it contains Too high in carbs (93g/100g).
Does Mentos Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, fully hydrogenated coconut oil, starch, natural mint flavourings, maltodextrin, thickeners (gellan gum, cellulose gum, gum arabi...
What are the nutritional facts of Mentos Mint?
Mentos Mint contains 390 calories per 100g, with 0g of protein, 93g of carbohydrates, and 1.9g of fat.
Can I eat Mentos Mint on a Keto diet?
No, Mentos Mint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.