Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rindfleisch 43% (Schweiz), Lammfleisch 29% (Schweiz, Neuseeland, Australien), Rinderfett (Schweiz), Nitritpökelsalz (Kochsalz, Konservierungsstoff [E250]), Zucker, Tomatenpulver, Gewürze, Stabilisatoren (E 450, E 451), Kochsalz, Traubenzucker, Paprikaextrakt, Aromen, Antioxidationsmittel (E 300)
Detailed analysis: Merguez and the keto diet
Based on our analysis of the ingredients list, Merguez appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rindfleisch 43% (Schweiz), Lammfleisch 29% (Schweiz, Neuseeland, Australien), Rinderfett (Schweiz), Nitritpökelsalz (Kochsalz, Konservierungsstoff [E250]), Zucker, Tomatenpulver, Gewürze, Stabilisatoren (E 450, E 451), Kochsalz, Traubenzucker, Paprikaextrakt, Aromen, Antioxidationsmittel (E 300). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Merguez contains 370 calories per 100g. It provides 16g of protein, 33g of fat, and 3g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Merguez Keto?
Yes, Merguez is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Merguez contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rindfleisch 43% (Schweiz), Lammfleisch 29% (Schweiz, Neuseeland, Australien), Rinderfett (Schweiz), Nitritpökelsalz (Kochsalz, Konservierungsstoff [E2...
What are the nutritional facts of Merguez?
Merguez contains 370 calories per 100g, with 16g of protein, 3g of carbohydrates, and 33g of fat.
How much sugar is in Merguez?
Merguez lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Merguez on a Keto diet?
Yes, based on our ingredient analysis, Merguez appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.