Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic roasted almonds Sea salt
Detailed analysis: Meridian Organic Almond Butter and the keto diet
Based on our analysis of the ingredients list, Meridian Organic Almond Butter appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic roasted almonds Sea salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Meridian Organic Almond Butter contains 650 calories per 100g. It provides 25g of protein, 56g of fat, and 7g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Meridian Organic Almond Butter Keto?
Yes, Meridian Organic Almond Butter is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Meridian Organic Almond Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic roasted almonds Sea salt
What are the nutritional facts of Meridian Organic Almond Butter?
Meridian Organic Almond Butter contains 650 calories per 100g, with 25g of protein, 7g of carbohydrates, and 56g of fat.
How much sugar is in Meridian Organic Almond Butter?
Meridian Organic Almond Butter lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Meridian Organic Almond Butter on a Keto diet?
Yes, based on our ingredient analysis, Meridian Organic Almond Butter appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.