No, skip it.
Too high in carbs (90.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AN Nutrition Facts Servings: 1, Serv. Size: 1 Package (22g), Amount per serving: Calories 80, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 5mg (0% DV), Total Carb. 20g (7% DV), Fiber 0g (0% DV), Total Sugars 13g (Incl. 13g Added Sugars, 26% DV), Protein 0g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (0% DV). INGREDIENTS: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: CITRIC ACID, MALIC ACID, FUMARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, MEDIUM CHAIN TRIGLYCERIDES, YELLOW #6. Orange GLUTEN FREE Satisfaction Guarantee Quality candy is our family tradition. If you are not satisfied with the quality of this product, please save the unused portion and package. Contact us at 1-888-MIKEIKE M-F 9AM-5PM E.S.T. or www.mikeandike.com CONTAINS BIOENGINEERED FOOD INGREDIENTS 1005825 0 70970 47549 8 A great candy isn't made... It's JUST BORNⓇ © 2023 JUST BORN, INC. BETHLEHEM, PA 18017 U.S.A. Product sold by weight not volume. Contents tend to settle after packaging.
Detailed analysis: why is Mike and Ike Minis not keto?
Our analysis indicates that Mike and Ike Minis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90.9g/100g)
The full list of ingredients we analyzed is: AN Nutrition Facts Servings: 1, Serv. Size: 1 Package (22g), Amount per serving: Calories 80, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 5mg (0% DV), Total Carb. 20g (7% DV), Fiber 0g (0% DV), Total Sugars 13g (Incl. 13g Added Sugars, 26% DV), Protein 0g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (0% DV). INGREDIENTS: SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: CITRIC ACID, MALIC ACID, FUMARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, MEDIUM CHAIN TRIGLYCERIDES, YELLOW #6. Orange GLUTEN FREE Satisfaction Guarantee Quality candy is our family tradition. If you are not satisfied with the quality of this product, please save the unused portion and package. Contact us at 1-888-MIKEIKE M-F 9AM-5PM E.S.T. or www.mikeandike.com CONTAINS BIOENGINEERED FOOD INGREDIENTS 1005825 0 70970 47549 8 A great candy isn't made... It's JUST BORNⓇ © 2023 JUST BORN, INC. BETHLEHEM, PA 18017 U.S.A. Product sold by weight not volume. Contents tend to settle after packaging.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mike and Ike Minis contains 364 calories per 100g, with 0g of protein, 0g of fat, and 90.9g of carbohydrates (59.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mike and Ike Minis Keto?
No, Mike and Ike Minis is generally not Keto because it contains Too high in carbs (90.9g/100g).
Does Mike and Ike Minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AN Nutrition Facts Servings: 1, Serv. Size: 1 Package (22g), Amount per serving: Calories 80, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g,...
What are the nutritional facts of Mike and Ike Minis?
Mike and Ike Minis contains 364 calories per 100g, with 0g of protein, 90.9g of carbohydrates, and 0g of fat.
How much sugar is in Mike and Ike Minis?
Mike and Ike Minis lists 59.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mike and Ike Minis ultra-processed?
By the NOVA classification in its label data, Mike and Ike Minis is in group 4, ultra-processed foods.
Can I eat Mike and Ike Minis on a Keto diet?
No, Mike and Ike Minis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.