Yes, you can.
2.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken raised without antibiotics, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), basil, contains less than 2% of the following: salt, roasted garlic, spices, italian cheese blend [romano cheese, parmesan cheese, ricotta cheese, and mozzarella cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), water, whey, salt, lactic acid, citric acid, natural flavor], paprika, sugar, celery powder, olive oil, sea salt, onion powder, extract of oregano. in a natural pork casing.
Detailed analysis: Mild Italian Chicken Sausage and the keto diet
Based on our analysis of the ingredients list, Mild Italian Chicken Sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken raised without antibiotics, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), basil, contains less than 2% of the following: salt, roasted garlic, spices, italian cheese blend [romano cheese, parmesan cheese, ricotta cheese, and mozzarella cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), water, whey, salt, lactic acid, citric acid, natural flavor], paprika, sugar, celery powder, olive oil, sea salt, onion powder, extract of oregano. in a natural pork casing.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mild Italian Chicken Sausage contains 141 calories per 100g. It provides 14.1g of protein, 10.6g of fat, and 2.4g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mild Italian Chicken Sausage Keto?
Yes, Mild Italian Chicken Sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Mild Italian Chicken Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken raised without antibiotics, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), basil, contains less than 2% of the following...
What are the nutritional facts of Mild Italian Chicken Sausage?
Mild Italian Chicken Sausage contains 141 calories per 100g, with 14.1g of protein, 2.4g of carbohydrates, and 10.6g of fat.
How much sugar is in Mild Italian Chicken Sausage?
Mild Italian Chicken Sausage lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mild Italian Chicken Sausage ultra-processed?
By the NOVA classification in its label data, Mild Italian Chicken Sausage is in group 4, ultra-processed foods.
Can I eat Mild Italian Chicken Sausage on a Keto diet?
Yes, based on our ingredient analysis, Mild Italian Chicken Sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.