Milk chocolate flakes
Koninklijke De Ruijter B.V. · all Koninklijke De Ruijter B.V. products checked
Target diet: Keto
No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, cocoa fat, cocoa butter, skimmed milk powder, lactose, dextrose fractionated milk fat (hard fraction), emulsifier: lecithin (contains soy), flavor at least 20% cocoa solids.
Detailed analysis: why is Milk chocolate flakes not keto?
Our analysis indicates that Milk chocolate flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: Sugar, cocoa fat, cocoa butter, skimmed milk powder, lactose, dextrose fractionated milk fat (hard fraction), emulsifier: lecithin (contains soy), flavor at least 20% cocoa solids.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk chocolate flakes contains 433 calories per 100g, with 6g of protein, 15.3g of fat, and 73.3g of carbohydrates (66.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk chocolate flakes Keto?
No, Milk chocolate flakes is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does Milk chocolate flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa fat, cocoa butter, skimmed milk powder, lactose, dextrose fractionated milk fat (hard fraction), emulsifier: lecithin (contains soy), fla...
What are the nutritional facts of Milk chocolate flakes?
Milk chocolate flakes contains 433 calories per 100g, with 6g of protein, 73.3g of carbohydrates, and 15.3g of fat.
Can I eat Milk chocolate flakes on a Keto diet?
No, Milk chocolate flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.