No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk protein, no added sugar milk chocolate with sweetener 20% (sweetener [maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier [soy lecithins], flavourings, humectant [glycerol],, peppermint flavoured layer 13% (bulking agent [polydextrose, sweetener (maltitol), cocoa butter, milk protein, whole milk powder, humectant (glyceroll),emulsifiers [citric acid esters of mono - and diglycerides of fatty acids, soy lecithins), natural vanilla flavouring, stabiliser (xanthan gum), natural peppermint flavouring), collagen hydrolysate, soy crispies (soy protein, tapioca starch, salt), cocoa butter, fat reduced cocoa, soluble corn fibre, chocolate flavoured soy crispies (soy protein, fat-reduced cocoa, tapioca starchl) soy oil, Flavourings (contain milk, salt, vitamins [Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), natural peppermint flavouring, emulsifier (soy lecithins), sweetners (sucralose), May contain gluten-containing cereals, egg, nuts, peanuts and sesame seeds. Excessive consumption may produce laxative effects.
Detailed analysis: why is Milk Chocolate & Mint Vitamin & Protein Bar not keto?
Our analysis indicates that Milk Chocolate & Mint Vitamin & Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Milk protein, no added sugar milk chocolate with sweetener 20% (sweetener [maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier [soy lecithins], flavourings, humectant [glycerol],, peppermint flavoured layer 13% (bulking agent [polydextrose, sweetener (maltitol), cocoa butter, milk protein, whole milk powder, humectant (glyceroll),emulsifiers [citric acid esters of mono - and diglycerides of fatty acids, soy lecithins), natural vanilla flavouring, stabiliser (xanthan gum), natural peppermint flavouring), collagen hydrolysate, soy crispies (soy protein, tapioca starch, salt), cocoa butter, fat reduced cocoa, soluble corn fibre, chocolate flavoured soy crispies (soy protein, fat-reduced cocoa, tapioca starchl) soy oil, Flavourings (contain milk, salt, vitamins [Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12), natural peppermint flavouring, emulsifier (soy lecithins), sweetners (sucralose), May contain gluten-containing cereals, egg, nuts, peanuts and sesame seeds. Excessive consumption may produce laxative effects.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate & Mint Vitamin & Protein Bar contains 367 calories per 100g, with 37g of protein, 14g of fat, and 35g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milk Chocolate & Mint Vitamin & Protein Bar Keto?
No, Milk Chocolate & Mint Vitamin & Protein Bar is generally not Keto because it contains Too high in carbs (35g/100g).
Does Milk Chocolate & Mint Vitamin & Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk protein, no added sugar milk chocolate with sweetener 20% (sweetener [maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier [soy leci...
What are the nutritional facts of Milk Chocolate & Mint Vitamin & Protein Bar?
Milk Chocolate & Mint Vitamin & Protein Bar contains 367 calories per 100g, with 37g of protein, 35g of carbohydrates, and 14g of fat.
How much sugar is in Milk Chocolate & Mint Vitamin & Protein Bar?
Milk Chocolate & Mint Vitamin & Protein Bar lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Milk Chocolate & Mint Vitamin & Protein Bar on a Keto diet?
No, Milk Chocolate & Mint Vitamin & Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.