No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, sugar, glucose-fructose syrup, rapeseed oil, eggs, stabilizer (glycerol), cocoa mass, whole milk powder, cocoa butter, skimmed milk powder, wheat starch/starch, loosening agents/lifters (e 450, e 501), fat-reduced cocoa powder/cocoa powder with reduced cocoa butter content, whey/whey powder (from milk), salt/salt, emulsifiers (soy lecithins, e 472b, e 475), flavourings (containing milk), glucose syrup, thickener (xanthan gum), milk chocolate contains: cocoa parts/total dry matter cocoa parts min, 30%, chocolate contains: cocoa parts/total dry matter cocoa parts min, 35%,
Detailed analysis: why is Milka cake and choc not keto?
Our analysis indicates that Milka cake and choc is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: wheat flour, sugar, glucose-fructose syrup, rapeseed oil, eggs, stabilizer (glycerol), cocoa mass, whole milk powder, cocoa butter, skimmed milk powder, wheat starch/starch, loosening agents/lifters (e 450, e 501), fat-reduced cocoa powder/cocoa powder with reduced cocoa butter content, whey/whey powder (from milk), salt/salt, emulsifiers (soy lecithins, e 472b, e 475), flavourings (containing milk), glucose syrup, thickener (xanthan gum), milk chocolate contains: cocoa parts/total dry matter cocoa parts min, 30%, chocolate contains: cocoa parts/total dry matter cocoa parts min, 35%,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milka cake and choc contains 428 calories per 100g, with 5.5g of protein, 21g of fat, and 56g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milka cake and choc Keto?
No, Milka cake and choc is generally not Keto because it contains Too high in carbs (56g/100g).
Does Milka cake and choc contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, glucose-fructose syrup, rapeseed oil, eggs, stabilizer (glycerol), cocoa mass, whole milk powder, cocoa butter, skimmed milk powde...
What are the nutritional facts of Milka cake and choc?
Milka cake and choc contains 428 calories per 100g, with 5.5g of protein, 56g of carbohydrates, and 21g of fat.
How much sugar is in Milka cake and choc?
Milka cake and choc lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milka cake and choc ultra-processed?
By the NOVA classification in its label data, Milka cake and choc is in group 4, ultra-processed foods.
Can I eat Milka cake and choc on a Keto diet?
No, Milka cake and choc is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.