No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de blé, sucre, huile de palme, pépites de Chocolat au lait du Pays Alpin 20 % [(sucre, lait entier en poudre, pâte de cacao, beurre de cacao, lactose et protéines de lait, émulsifiant (lécithine de soja), arôme vanille)], matière grasse végétale, œufs, sirop de glucose-fructose, sucre, stabilisant (glycérol), lactose et protéines de lait, poudre à lever (diphosphate disodique, carbonate acide de sodium), émulsifiants (E471, E472b, E475), lait écrémé en poudre,sel, arôme, épaississant (gomme xanthane), sirop de glucose, lait entier en poudre.
Detailed analysis: why is Milka Choco Pépites not keto?
Our analysis indicates that Milka Choco Pépites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Farine de blé, sucre, huile de palme, pépites de Chocolat au lait du Pays Alpin 20 % [(sucre, lait entier en poudre, pâte de cacao, beurre de cacao, lactose et protéines de lait, émulsifiant (lécithine de soja), arôme vanille)], matière grasse végétale, œufs, sirop de glucose-fructose, sucre, stabilisant (glycérol), lactose et protéines de lait, poudre à lever (diphosphate disodique, carbonate acide de sodium), émulsifiants (E471, E472b, E475), lait écrémé en poudre,sel, arôme, épaississant (gomme xanthane), sirop de glucose, lait entier en poudre.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milka Choco Pépites contains 447 calories per 100g, with 5.2g of protein, 23g of fat, and 55g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milka Choco Pépites Keto?
No, Milka Choco Pépites is generally not Keto because it contains Too high in carbs (55g/100g).
Does Milka Choco Pépites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de blé, sucre, huile de palme, pépites de Chocolat au lait du Pays Alpin 20 % [(sucre, lait entier en poudre, pâte de cacao, beurre de cacao, l...
What are the nutritional facts of Milka Choco Pépites?
Milka Choco Pépites contains 447 calories per 100g, with 5.2g of protein, 55g of carbohydrates, and 23g of fat.
How much sugar is in Milka Choco Pépites?
Milka Choco Pépites lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milka Choco Pépites ultra-processed?
By the NOVA classification in its label data, Milka Choco Pépites is in group 4, ultra-processed foods.
Can I eat Milka Choco Pépites on a Keto diet?
No, Milka Choco Pépites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.