No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT flour 42%, sugar, palm oil, Alpine MILK chocolate 6% [sugar, cocoa butter, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, emulsifier (SOYA lecithins), flavouring], fat reduced cocoa powder 3,2 %, whey powder (from MILK), glucose syrup, salt, whole MILK powder, raising agents (ammonium carbonates, sodium carbonates), flavouring (contains MILK), emulsifiers (SOYA lecithins, sunflower lecithins)
Detailed analysis: why is Milka galette choco not keto?
Our analysis indicates that Milka galette choco is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: WHEAT flour 42%, sugar, palm oil, Alpine MILK chocolate 6% [sugar, cocoa butter, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, emulsifier (SOYA lecithins), flavouring], fat reduced cocoa powder 3,2 %, whey powder (from MILK), glucose syrup, salt, whole MILK powder, raising agents (ammonium carbonates, sodium carbonates), flavouring (contains MILK), emulsifiers (SOYA lecithins, sunflower lecithins). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milka galette choco contains 504 calories per 100g, with 5.7g of protein, 24g of fat, and 65g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milka galette choco Keto?
No, Milka galette choco is generally not Keto because it contains Too high in carbs (65g/100g).
Does Milka galette choco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT flour 42%, sugar, palm oil, Alpine MILK chocolate 6% [sugar, cocoa butter, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, e...
What are the nutritional facts of Milka galette choco?
Milka galette choco contains 504 calories per 100g, with 5.7g of protein, 65g of carbohydrates, and 24g of fat.
How much sugar is in Milka galette choco?
Milka galette choco lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milka galette choco ultra-processed?
By the NOVA classification in its label data, Milka galette choco is in group 4, ultra-processed foods.
Can I eat Milka galette choco on a Keto diet?
No, Milka galette choco is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.