No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT flour 42%, sugar, palm oil, Alpine MILK chocolate 6% [sugar, cocoa butter, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, emulsifier (SOYA lecithins), flavouring], fat reduced cocoa powder 3,2 %, whey powder (from MILK), glucose syrup, salt, whole MILK powder, raising agents (ammonium carbonates, sodium carbonates), flavouring (contains MILK), emulsifiers (SOYA lecithins, sunflower lecithins)
Detailed analysis: why is Milka galette choco not palm oil-free?
Our analysis indicates that Milka galette choco is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: WHEAT flour 42%, sugar, palm oil, Alpine MILK chocolate 6% [sugar, cocoa butter, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, emulsifier (SOYA lecithins), flavouring], fat reduced cocoa powder 3,2 %, whey powder (from MILK), glucose syrup, salt, whole MILK powder, raising agents (ammonium carbonates, sodium carbonates), flavouring (contains MILK), emulsifiers (SOYA lecithins, sunflower lecithins). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milka galette choco contains 504 calories per 100g, with 5.7g of protein, 24g of fat, and 65g of carbohydrates (35g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milka galette choco Palm Oil Free?
No, Milka galette choco contains palm oil: the ingredients list names palm oil.
Does Milka galette choco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT flour 42%, sugar, palm oil, Alpine MILK chocolate 6% [sugar, cocoa butter, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, e...
What are the nutritional facts of Milka galette choco?
Milka galette choco contains 504 calories per 100g, with 5.7g of protein, 65g of carbohydrates, and 24g of fat.
How much sugar is in Milka galette choco?
Milka galette choco lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milka galette choco ultra-processed?
By the NOVA classification in its label data, Milka galette choco is in group 4, ultra-processed foods.
Does Milka galette choco contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Milka galette choco. If you avoid palm oil, look for an alternative whose label names its fats.