Yes, you can.
1.7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
70% organic milled whole hemp seed, 20% organic milled flaxseed, 10% organic milled chia (Salvia Hispanica) seeds. ALLERGY ADVICE: May also contain sesame seeds, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.
Detailed analysis: Milled Hemp Seed and the keto diet
Based on our analysis of the ingredients list, Milled Hemp Seed appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 70% organic milled whole hemp seed, 20% organic milled flaxseed, 10% organic milled chia (Salvia Hispanica) seeds. ALLERGY ADVICE: May also contain sesame seeds, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Milled Hemp Seed contains 494 calories per 100g. It provides 24g of protein, 37g of fat, and 1.7g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Milled Hemp Seed Keto?
Yes, Milled Hemp Seed is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Milled Hemp Seed contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 70% organic milled whole hemp seed, 20% organic milled flaxseed, 10% organic milled chia (Salvia Hispanica) seeds. ALLERGY ADVICE: May also contain se...
What are the nutritional facts of Milled Hemp Seed?
Milled Hemp Seed contains 494 calories per 100g, with 24g of protein, 1.7g of carbohydrates, and 37g of fat.
How much sugar is in Milled Hemp Seed?
Milled Hemp Seed lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Milled Hemp Seed on a Keto diet?
Yes, based on our ingredient analysis, Milled Hemp Seed appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.