Millet & Flax Connamon Raisin Bagels
Target diet: Keto
No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
organic millet flour, brown rice flour, rice bran, water, found flax seed, cinnamon spice, raisins, brown sugar, sea salt, aluminum free baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate), cultured brown rice flour and ascorbic acid (vitamin c), contains traces of gluten, wheat or yeast, rt 66857 10621 ya
Detailed analysis: why is Millet & Flax Connamon Raisin Bagels not keto?
Our analysis indicates that Millet & Flax Connamon Raisin Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: organic millet flour, brown rice flour, rice bran, water, found flax seed, cinnamon spice, raisins, brown sugar, sea salt, aluminum free baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate), cultured brown rice flour and ascorbic acid (vitamin c), contains traces of gluten, wheat or yeast, rt 66857 10621 ya. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Millet & Flax Connamon Raisin Bagels contains 279 calories per 100g, with 7g of protein, 5g of fat, and 52g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Millet & Flax Connamon Raisin Bagels Keto?
No, Millet & Flax Connamon Raisin Bagels is generally not Keto because it contains Too high in carbs (52g/100g).
Does Millet & Flax Connamon Raisin Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic millet flour, brown rice flour, rice bran, water, found flax seed, cinnamon spice, raisins, brown sugar, sea salt, aluminum free baking powder...
What are the nutritional facts of Millet & Flax Connamon Raisin Bagels?
Millet & Flax Connamon Raisin Bagels contains 279 calories per 100g, with 7g of protein, 52g of carbohydrates, and 5g of fat.
How much sugar is in Millet & Flax Connamon Raisin Bagels?
Millet & Flax Connamon Raisin Bagels lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Millet & Flax Connamon Raisin Bagels on a Keto diet?
No, Millet & Flax Connamon Raisin Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.