Mini donut

Mini donut

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • dextrose
  • Too high carbs (37g/100g)

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Nutrition Facts (per 100g)

Calories
440
kcal
Protein
6g
Carbs
37g
Fat
29g

Ingredients (Original Text):

TARWEmeel, water, plantaardig vet (palm, kokas, palmpit), suiker, zonnebloemolie, dextrose, gist, 1,5% magere cacaopoeder, SOJAmeel, WEIpoeder, rijsmiddel (E450.E500), zout, emulgator (E322, E471, E481), MELKpoeder, kleurstof (caroteen), stabilisator (E492), natuurlijke aroma s.

Detailed Analysis: Why is Mini donut Not keto?

Our analysis indicates that Mini donut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • dextrose
  • Too high carbs (37g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: TARWEmeel, water, plantaardig vet (palm, kokas, palmpit), suiker, zonnebloemolie, dextrose, gist, 1,5% magere cacaopoeder, SOJAmeel, WEIpoeder, rijsmiddel (E450.E500), zout, emulgator (E322, E471, E481), MELKpoeder, kleurstof (caroteen), stabilisator (E492), natuurlijke aroma s.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Mini donut contains 440 calories per 100g, with 6g of protein, 29g of fat, and 37g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently Asked Questions

Is Mini donut Keto?

No, Mini donut is generally not Keto because it contains dextrose, Too high carbs (37g/100g).

Does Mini donut contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TARWEmeel, water, plantaardig vet (palm, kokas, palmpit), suiker, zonnebloemolie, dextrose, gist, 1,5% magere cacaopoeder, SOJAmeel, WEIpoeder, rijsmi...

What are the nutritional facts of Mini donut?

Mini donut contains 440 calories per 100g, with 6g of protein, 37g of carbohydrates, and 29g of fat.

Can I eat Mini donut on a Keto diet?

No, Mini donut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.