No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Deeg: TARWEBLOEM, water, plantaardig vet (palm), plantaardige olie (zonnebloem), dextrose, gist, SOJAMEEL, wei MELKPOEDER, rijsmiddel (E450, E500), zout emulgatoren (E471, E481), magere MELKPOEDER, EIPOEDER, kleur (E160a), aroma. Coating 35,3%: suiker, plantaardig vet (kokos en palmkern), ontuet cacaopoeder 3%, MELKPOEDER, aromas, emulgator (E322 SOJA). Kan sporen bevatten van: noten.
Detailed analysis: why is Mini donuts choco not keto?
Our analysis indicates that Mini donuts choco is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Deeg: TARWEBLOEM, water, plantaardig vet (palm), plantaardige olie (zonnebloem), dextrose, gist, SOJAMEEL, wei MELKPOEDER, rijsmiddel (E450, E500), zout emulgatoren (E471, E481), magere MELKPOEDER, EIPOEDER, kleur (E160a), aroma. Coating 35,3%: suiker, plantaardig vet (kokos en palmkern), ontuet cacaopoeder 3%, MELKPOEDER, aromas, emulgator (E322 SOJA). Kan sporen bevatten van: noten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini donuts choco contains 513 calories per 100g, with 5g of protein, 37g of fat, and 39g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini donuts choco Keto?
No, Mini donuts choco is generally not Keto because it contains Too high in carbs (39g/100g).
Does Mini donuts choco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Deeg: TARWEBLOEM, water, plantaardig vet (palm), plantaardige olie (zonnebloem), dextrose, gist, SOJAMEEL, wei MELKPOEDER, rijsmiddel (E450, E500), zo...
What are the nutritional facts of Mini donuts choco?
Mini donuts choco contains 513 calories per 100g, with 5g of protein, 39g of carbohydrates, and 37g of fat.
How much sugar is in Mini donuts choco?
Mini donuts choco lists 19 g of sugar per 100 g.
Is Mini donuts choco ultra-processed?
By the NOVA classification in its label data, Mini donuts choco is in group 4, ultra-processed foods.
Can I eat Mini donuts choco on a Keto diet?
No, Mini donuts choco is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.