Mini Pink and White Vegan Mallows
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Target diet: Keto
No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Glucose-Fructose Syrup, Water, Maize Starch, Dextrose, Tapioca Starch, ing agent: Carrageenan (E407), Hydrolised Rice Protein, Natural Flavouring, Colour: Beetroot Red/Betanin (E162). DE-ZUTATEN: Zucker, Glukose-Fruktose-Sirup, Wasser, Maisstärke, Dextrose, Tapiokastärke, Geliermittel: Carrageen (E407), Hydrolisiertes Reisprotein. Naturliches Aroma, Farbstoff: Rote Bete/Betanin (E162). NL-INGREDIENTEN: Suiker, glucose-fructosestroop, water mad tapiocazetmeel, geleermiddel: carrageen (E407), gebyrde natuurlijke smaakstoffen, kleurstof: rode biet/beta
Detailed analysis: why is Mini Pink and White Vegan Mallows not keto?
Our analysis indicates that Mini Pink and White Vegan Mallows is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Sugar, Glucose-Fructose Syrup, Water, Maize Starch, Dextrose, Tapioca Starch, ing agent: Carrageenan (E407), Hydrolised Rice Protein, Natural Flavouring, Colour: Beetroot Red/Betanin (E162). DE-ZUTATEN: Zucker, Glukose-Fruktose-Sirup, Wasser, Maisstärke, Dextrose, Tapiokastärke, Geliermittel: Carrageen (E407), Hydrolisiertes Reisprotein. Naturliches Aroma, Farbstoff: Rote Bete/Betanin (E162). NL-INGREDIENTEN: Suiker, glucose-fructosestroop, water mad tapiocazetmeel, geleermiddel: carrageen (E407), gebyrde natuurlijke smaakstoffen, kleurstof: rode biet/beta. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Pink and White Vegan Mallows contains 323 calories per 100g, with 0.5g of protein, 0g of fat, and 79g of carbohydrates (71g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Pink and White Vegan Mallows Keto?
No, Mini Pink and White Vegan Mallows is generally not Keto because it contains Too high in carbs (79g/100g).
Does Mini Pink and White Vegan Mallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Glucose-Fructose Syrup, Water, Maize Starch, Dextrose, Tapioca Starch, ing agent: Carrageenan (E407), Hydrolised Rice Protein, Natural Flavouri...
What are the nutritional facts of Mini Pink and White Vegan Mallows?
Mini Pink and White Vegan Mallows contains 323 calories per 100g, with 0.5g of protein, 79g of carbohydrates, and 0g of fat.
How much sugar is in Mini Pink and White Vegan Mallows?
Mini Pink and White Vegan Mallows lists 71 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mini Pink and White Vegan Mallows ultra-processed?
By the NOVA classification in its label data, Mini Pink and White Vegan Mallows is in group 4, ultra-processed foods.
Can I eat Mini Pink and White Vegan Mallows on a Keto diet?
No, Mini Pink and White Vegan Mallows is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.