Mini plain bagels
Target diet: Keto
No, skip it.
Too high in carbs (53.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unbromated unbleached enriched wheat flour (flour, malted barley flour, niacin [vitamin b3], reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, salt, yeast, calcium propionate and sorbic acid (to retard spoilage), wheat gluten, enzymes, monoglycerides, guar gum, ascorbic acid, yellow corn meal.
Detailed analysis: why is Mini plain bagels not keto?
Our analysis indicates that Mini plain bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.3g/100g)
The full list of ingredients we analyzed is: Unbromated unbleached enriched wheat flour (flour, malted barley flour, niacin [vitamin b3], reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, salt, yeast, calcium propionate and sorbic acid (to retard spoilage), wheat gluten, enzymes, monoglycerides, guar gum, ascorbic acid, yellow corn meal.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini plain bagels contains 266.7 calories per 100g, with 9.2g of protein, 0.8g of fat, and 53.3g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mini plain bagels Keto?
No, Mini plain bagels is generally not Keto because it contains Too high in carbs (53.3g/100g).
Does Mini plain bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbromated unbleached enriched wheat flour (flour, malted barley flour, niacin [vitamin b3], reduced iron, thiamin mononitrate [vitamin b1], riboflavi...
What are the nutritional facts of Mini plain bagels?
Mini plain bagels contains 266.7 calories per 100g, with 9.2g of protein, 53.3g of carbohydrates, and 0.8g of fat.
How much sugar is in Mini plain bagels?
Mini plain bagels lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mini plain bagels ultra-processed?
By the NOVA classification in its label data, Mini plain bagels is in group 4, ultra-processed foods.
Can I eat Mini plain bagels on a Keto diet?
No, Mini plain bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.