Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mini Salamis luftgetrocknet mit Edelschimmel Unter Schutzatmosphäre verpackt. Zutaten: Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze, Anti - oxidationsmittel Ascorbinsäure, Konservierungsstoff Natriumnitrit, Reifekulturen, Edelschimmelkulturen, essbare Hülle aus Rinderkollagen. 100 g Mini Salamis werden aus 179 g Schweinefleisch hergestellt. Kann Spuren von Milch und Schalenfrüchten enthalten. Durchschnittliche Nährwerte pro 100 a Mindestens haltbar bis: Brennwert (kJ/kcal) Fett davon gesättigte Fettsäuren 18,0 g Kohlenhydrate davon Zucker Eiweiß Salz g 2007/484 24.02.22 40,0 g 10550941216 1,0g < 0,5 g 30,0 g 4,60g 0071825-K5390 Einwaage DE EV 902 EG 80 g e 4 388860 614404 Hergestellt von: zur Mühlen Gruppe Markenvertriebs GmbH Gewerbestr. 1, D-24860 Böklund Fragen zum Produkt: [email protected] www.rewe.de/kontakt 70400184
Detailed analysis: Mini Salamis and the keto diet
Based on our analysis of the ingredients list, Mini Salamis appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mini Salamis luftgetrocknet mit Edelschimmel Unter Schutzatmosphäre verpackt. Zutaten: Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze, Anti - oxidationsmittel Ascorbinsäure, Konservierungsstoff Natriumnitrit, Reifekulturen, Edelschimmelkulturen, essbare Hülle aus Rinderkollagen. 100 g Mini Salamis werden aus 179 g Schweinefleisch hergestellt. Kann Spuren von Milch und Schalenfrüchten enthalten. Durchschnittliche Nährwerte pro 100 a Mindestens haltbar bis: Brennwert (kJ/kcal) Fett davon gesättigte Fettsäuren 18,0 g Kohlenhydrate davon Zucker Eiweiß Salz g 2007/484 24.02.22 40,0 g 10550941216 1,0g < 0,5 g 30,0 g 4,60g 0071825-K5390 Einwaage DE EV 902 EG 80 g e 4 388860 614404 Hergestellt von: zur Mühlen Gruppe Markenvertriebs GmbH Gewerbestr. 1, D-24860 Böklund Fragen zum Produkt: [email protected] www.rewe.de/kontakt 70400184. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
May contain traces of: zucker. If you have a severe allergy or intolerance, treat this product with caution.
Nutritional profile
Mini Salamis contains 484 calories per 100g. It provides 30g of protein, 40g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mini Salamis Keto?
Yes, Mini Salamis is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Mini Salamis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mini Salamis luftgetrocknet mit Edelschimmel Unter Schutzatmosphäre verpackt. Zutaten: Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat)...
What are the nutritional facts of Mini Salamis?
Mini Salamis contains 484 calories per 100g, with 30g of protein, 1g of carbohydrates, and 40g of fat.
How much sugar is in Mini Salamis?
Mini Salamis lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mini Salamis on a Keto diet?
Yes, based on our ingredient analysis, Mini Salamis appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.